Spice up your spa day with this golden milk latte recipe. It is made with warming spices, your choice of milk, and can be served either hot or iced. While recipes for golden milk can vary, turmeric is always included. Turmeric has many useful benefits in skincare, such as brightening, soothing, and calming skin.
Think of golden milk as a small healing treat, not a Starbucks-size drink. 1/4 to 1/2 cup is traditional and is the perfect amount to obtain the healing benefits without overloading your digestive system.
TAKE NOTE: People with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
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