Feel free to customize your smoothie to fit your needs and preferences. Enjoying what you eat is crucial for forming good habits. Regardless of how you approach these recipes, choose organic produce as much as possible to avoid pesticide exposure, which can compromise skin health.
OPTIONAL INGREDIENTS
- Protein powder (hemp or pea)
- Nutrient boosters: collagen, probiotics, plant-based superfood powders such as maca, goji, and baobab.
SMOOTHIE TIPS
- Using a high-performance blender can cut through frozen fruits giving them a thick, soft creamy consistency. A low-speed blender will need more time to break down the frozen fruits.
- Fruit taste best when in season. To cut down on the prep time, buy your fruit in bulk and freeze them for future use.
- Pour your smoothie recipe into a popsicle mold, freeze overnight for a delicious treat that you and the family can enjoy any time.
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